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If You Need To Drop A Few Pounds, Don't Worry—You Are Not Alone. Each Day, Millions Of Us Start Or Maintain A Diet. In Fact, Some Diets Work, Some Don't—And Some Are More Popular Than Others. Welcome To GetWellAndFit.com—A Free Information Site That Can Help You Make An Informed Decision About Which Diet Is Best For You.
As You Explore This Site, You'll Discover...
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Diet Program Review: Zone Diet |
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Many people opt to lose weight by using the Zone diet. This diet is different from diets such as Atkins and South Beach Diet because of the fact that Zone emphasizes a ratio which consists of the three main nutrients (carbs, proteins, fats). Is this diet the one you want to follow or is it just another fad diet that will disappear after another year or so? The basis for the Zone diet is that if a person eats the right amount of carbs, proteins, and fats, then the person will improve their health drastically. This diet calls for a ratio of 40/30/30 (carbs, proteins, fats) because certain hormones will be balanced to give you the body of your dreams. The founder of this diet, Ph.D Barry... |
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Free weight loss programs are available for dieters not able to spend money on paid weight loss programs. These can be through the Internet or through regular meetings. Often behavioral changes that are meant to prevent a person from venturing on an eating binge are recommended and offered for free. In free trials, the diet is changed for few days. By replacing high calorie food items with low calorie substitutes, the effect of the diet can be noticed within a few weeks. These programs provide similar resources as paid programs to dieters on taking charge of their own weight loss. Such programs usually lack individual guidance, and that is a major drawback. Secondly, the quality of free... |
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By now, almost everyone has heard of the Atkins diet. This is the diet that promotes weight loss through the consumption of foods low in carbohydrates and quite high in fat and protein contents, but not necessarily low in calories. It was the brain-child of Dr. R. C. Atkins who claimed that it would initiate a greater weight loss than a conventional, low calorie diet composed of a "balance" of carbohydrates, fats, and proteins. In addition, it was supposed to be friendly to those prone to diabetes because of the low intake of carbohydrate; it might reduce the body's need for insulin. This diet concept is diametrically opposed to that used for years by traditional nutritionists... |
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What is the South Beach Diet?
Author:
Adam Waxler
Copyright 2005 Adam Waxler
The South Beach Diet was developed by cardiologist Arthur Agatston to help his patients lose weight and maintain a healthy diet for a lifetime. The South Beach Diet is designed in phases, like the Atkins Diet, with different eating recommendations in each phase of the diet.
All phases of the South Beach Diet have the same underlying philosophy, though...weight loss and maintenance depends on establishing a balanced diet that avoids 'bad' fats and carbohydrates.
The proponents of the South Beach diet claim that you can lose weight and maintain the weight loss without counting calories, weighing portions or depriving yourself of good-tasting, satisfying foods. This is accomplished by cutting out empty, high-carbohydrate foods like sugars, potatoes, rice and white bread. Each phase of the diet is specially designed to accomplish a particular goal.
Phase I of the South Beach Diet: Adjusting your Metabolism
In Phase I of the diet, you eat three meals and two snacks daily, eating until you are no longer hungry. Phase I of the South Beach Diet lasts two weeks, during which time your body will shed 8-13 pounds. These items are not allowed during Phase I of the South Beach Diet: bread, rice, potatoes, pasta, baked goods, fruit, candy, cake, cookies, ice cream, sugar or alcohol
Phase II of the South Beach Diet: Weight Loss
The aim during Phase II of the South Beach Diet is to lose weight, with weight loss averaging 1-2 pounds per week. During this phase of the diet, you will gradually add the restricted foods from Phase I back into your diet, but you will eat less of them. The daily diet on Phase II should consist of:
All the protein you want Minimum of 4 1/2 cups of vegetables Up to 3 servings of fruit Up to 3 portions of starch 1 1/2 cups of milk/dairy (including yogurt) 3 tbs. fat
In real terms, a typical menu for a meal on the South Beach Diet might include something like this: ½ grapefruit 2 scrambled eggs mixed with Monterey Jack cheese and salsa 1 slice of whole grain toast Decaffeinated coffee or tea, fat-free milk and sugar substitute if desired
The eating plan recommended by the South Beach Diet emphasizes low carbohydrate foods, restriction of sweets, processed starches, white sugar and 'unhealthy fats', and all the protein you want. It specifies minimum amounts of low carb vegetables to be eaten daily that are remarkably close to the recommendations made by the USDA and the American Diabetes Association.
A key concept in the South Beach diet is the Glycemic Index. Foods are ranked on a scale of 1-100 according to their Glycemic index - the amount by which they raise blood sugar levels after meals. The focus of your diet should be on foods low on the GI level, such as yogurt, cucumbers and broccoli and whole grain cereal, while avoiding those high on the GI scale such as white bread, potatoes and pretzels.
In addition to the above, the South Beach Diet offers the following guidelines:
* Drink a minimum of 8 glasses of water and other decaffeinated beverages per day (excluding fruit juices) * Limit your intake of caffeine-containing beverages to 1 cup each day * Take one multivitamin and mineral supplement daily * Take between 500 and 1,000 mg of calcium daily
Phase III of the South Beach Diet: Lifetime Maintenance
The lifetime maintenance phase of the South Beach Diet is nearly identical to the weight loss phase of the diet, with more portions of foods allowed.
Dr. Agatston cautions that patients being treated for diabetes, impaired kidney function, pregnancy or other chronic illness should consult their physician before embarking on any weight loss regimen, including the South Beach Diet.
About the author:
Adam Waxler publishes the Weight-Loss-Power-Package...a collection of six weight loss ebooks guaranteed to help you lose weight. Check out the complete package here: http://www.weight-loss-power-package.com and check out his blog for free weight loss tips here: http://www.weight-loss-machine.com/blog
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Article Keywords:
Healthy Diets |
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A Quick Note
From The Publisher...
If you like the article above, you may be
interested in the following article which is also related to Healthy Diets...
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Free Diet Plans - How Can You Find The Best One? |
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Choosing a free diet program is a very difficult task. You do not know what to look for in a free diet plan or what questions to ask about the free diet program. The article might help you choosing a free diet plan and joining the correct free diet program. A Responsible and Safe free diet plan Researches show that the best approach to reach a steady, healthy weight is to follow a strict eating plan and engage in regular physical activity. Free diet plan should encourage healthy behaviors that help you reduce weight and maintain the new weight for long time. Safe and effective free diet plan should include: 1. Healthy eating plans reduce calories but do not rule out specific foods or food groups. 2. Regular physical exercise instructions. 3. Slow and continue weight loss of about 1 to 2 pounds per week and not more than 3 pounds per week. Weight loss may be faster at the start of a free diet plan. 4. You should be in a medical supervision if you are planning to lose weight by following a specific formula diet. For example with a very low calorie diet. 5. Free diet plan should include instructions for maintaining the reduced weight. 6. If your free diet plan includes cookies, be sure that they are fat free diet cookies. 7. While choosing free diet meal plan be fully confirmed that you free diet meal plan should be free of fat. Your free diet meal plan must consist of healthier food like fruits, vegetables, whole grains and beans. 8. If you wish to include poultry in your free diet program then it should be without skin, because skin poultry have lot of fats. Questions about free diet plan Gather as much information as you can before deciding to join a free diet program. Providers of free diet plan should be able to answer following questions: 1. What does... |
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