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Author:
Chris Chew

The South Beach diet plan was developed for obese patients by an American cardiologist in Florida, Dr Arthur Agatston. He supports the consumption of mostly "good carbohydrates" and "good fats."

The South Beach diet is often being confused or compared to the Atkin's diet which was developed by the late Dr Atkin. The Atkin's Diet is mainly a low-carbohydrate dieting system.

Dr. Agatston believes that excessive consumption of "bad carbohydrates" ie high glycemic carbohydrates, creates an insulin resistance in the human body. This is a malfunction of the hormone insulin's ability to properly process fat and sugar. He also held the view that over consumption of "bad fats", such as saturated fat and trans fat, contributes to an increase in cardiovascular diseases such as heart attacks and stroke.

To prevent these two conditions, The South Beach diet minimizes consumption of bad fats and bad carbohydrates and instead push for the replacement of these unhealthy food with good fats and good carbs.

The South Beach Diet is a 3 step process. In all 3 steps of the diet, Dr. Agatston recommends minimizing consumption of bad fats.

The South Beach Diet Step 1 - During the first two weeks, weight loss dieters try to eliminate insulin resistance by avoiding high or moderately high-glycemic carbs, such as sugar, candy, white bread, potatoes, fruit, cereals, and refined grains such white rice. During this step, the body will lose its insulin resistance and begin to use excess body fat for energy, thus the dieter will lose weight rapidly as much as up to 10 pounds during this step.

The South Beach Diet Step 2 - During the second phase of The South Beach Diet two weeks later, whole grain foods, some starchy carbs and fruits are progressively reintroduced into the diet albeit bit by bit until the dieter reaches the desired ideal weight.

The South Beach Diet Step 3 - In step 3, dieters continue to increase consumption of whole grains, fruit servings and some moderate carbs. If the dieter's weight do not increase or stay at status quo, then that will be the level of carbs in his meals and henceforth to maintain his ideal weight, he will know his carbohydrate tolerance level.

The South Beach diet weight loss program do not have the cumbersome counting of calories or limiting calories. Dr Agatston suggested that you eat until you are satisfied. Dieters are told to eat small 6 meals a day: breakfast, lunch, and dinner, with small snacks between each meal to increase their their metabolism for fat burning purpose.

About the Author :

Chris Chew is a celebrity fitness personal trainer. You can see more of his articles at Weight loss camps and programs and build defined muscles lose fat


Article Source: www.iSnare.com

| Article Keywords: Healthy Diets

A Quick Note From The Publisher... If you like the article above, you may be interested in the following article which is also related to Healthy Diets... The South Beach Diet and Alcohol The South Beach Diet continues to create its own name in many parts of the world. Along with its rapid widespread, many issues surrounding the relationship between the South Beach Diet and alcohol have come to the surface. With this fact, the number of studies concerning the South Beach Diet and alcohol increases and as such, there are still many unanswered questions. Speaking about the issue of the South Beach Diet and alcohol, it is commonly noted that the relationship between the South Beach Diet and alcohol is best explained when referring to natural principle behind the South Beach Diet and alcohol. This simply means by looking to every detail mentioned in the South Beach Diet principles and relate it to the function of the alcohol in the diet. The South Beach Diet in the first place is an eating plan that holds the principle, right carbohydrates and right fats for a healthy life. As such, the South Beach Diet is generally divided into three different phases. With this division, the existence of the bond between the South Beach Diet and alcohol becomes evident. According to many studies, the relationship between the South Beach Diet and alcohol is best explained when knowing that the South Beach Diet does not really favor the intake of alcohol in the diet. This explanation between the South Beach Diet and alcohol is in fact shown when during the first two weeks of the South Beach Diet, alcohol is not allowed. But many people that were given such explanation between the South Beach Diet and alcohol often question the real reason for such restriction. Well, the real reason for such restriction for alcohol in the diet is that alcohol cause swings in the blood sugar that make the South Beach Dieters hungry. This is in fact the purpose of the first two...