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If You Need To Drop A Few Pounds, Don't Worry—You Are Not Alone. Each Day, Millions Of Us Start Or Maintain A Diet. In Fact, Some Diets Work, Some Don't—And Some Are More Popular Than Others. Welcome To GetWellAndFit.com—A Free Information Site That Can Help You Make An Informed Decision About Which Diet Is Best For You.
As You Explore This Site, You'll Discover...
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Revealed: 11 Tasty Secrets For Dieting Success |
Uncovered: 5 Shockingly Simple Weight Loss Tips |
They Lost 30 Pounds In 30 Days - You Can Too |
Gotcha! Avoid All Of These Common Diet Scams |
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Remember... If You Are Looking For Quality Information Related To Healthy Diets, Add This Site To Your Favorites Right Now, As We Update It Daily With The Latest News And Information Related To Healthy Diets And Similar Topics. Enjoy The Site.
Everything You Must Know About Get Well And Fit, Diabetic Diet Menu, Diet Pill That Works, Low Carb Weight Loss, High Protein Low Carb Diet, Mediterranean Diet Plan, Zonediet, Atkins Diet Plan, Detox Diet Plan, Low Carb Diet Plan, Low Cholesterol Diet Plan.
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About Healthy Diets |
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Best Diet Type -- Losing Weight for Your Wedding |
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Choosing the right diet type is the most important decision you'll make, as you plan for weight loss success. The best plan to follow is designed to produce 1-2 pounds of weight loss per week. At this rate, weight loss is safe, healthy, and lasting. Plan accordingly and designate the proper number of weeks for dieting following the 1-2 pounds per week rule. For instance, if you want to lose 10 pounds before the big day, you'll need at least 5 weeks of dieting to guarantee healthy weight loss (10 pound goal/2 pounds per week = 5 weeks of dieting). Diet Types for Your Wedding Forget about all the different diets available and stick with the only type proven to produce safe, healthy,... |
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Fad Diets can Kill! |
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Everything you read about diets should be "taken with a grain of salt". If something seems too good to be true, or not plausible, seek other sources, or ask at http://mayoclinic.com. You probably have heard about "anorexia", self-starvation, or "bulimia", binge eating followed by laxatives and/or induced vomiting. These disorders often affect females with poor self image. Death can result. You might not realize that some fad diets are also deadly to health or to life. Any diet that focuses on just a few foods, or mostly water or juices, except under personal medical supervision, can damage critical organs and nerve tissues beyond repair. Don't willfully make yourself into a starvation... |
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Learn How To Boost Your Weight Loss Program and Calorie Burning to Get Rid of Obesity |
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If you want to boost your metabolism, lose weight faster and keep the weight off, you need to maximize your weight loss program and calorie burning to get rid of obesity, meaning stored fat. Weight loss diets are not the only solution to lose weight, neither exercise alone. An effective weight loss program includes the combination of a postive attitude, a balanced diet, weight lifting, aerobic exercise, and having the right nutritional supplements. Exercises will help you to keep your body toned and avoid excessive stretch marks for losing weight. Let me clarify a myth about weight lifting that helps you burn more calories. There is a myth that weightlifting will make you develop... |
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Weight Loss For Life - A Scientific, Evidence-Based Weight Loss Program
Author:
Dr. Gily Ionescu
Drgily.com is proud to introduce their free on-line weight loss program, "Weight Loss For Life". What sets it apart from other programs available on-line is its exclusive reliance on scientific evidence and its ease of use.
Similar to other on-line weight loss program, the experience at drgily.com starts by creating a personal account. But this is where the similarities end. Based on the information given at registration, a personal profile is generated that includes the user's healthy weight range, total calorie requirements, daily calorie allowance and his/her body mass index. The users are then helped to set up realistic weight loss goals, monitor their daily diet and physical activity through a simple and intuitive self-monitoring system, and plot their weight on a weekly weight change graph. Also, a color coded calendar provides a quick and powerful way to assess their overall performance one month at a time.
The "Weight Loss For Life" program has two phases: 1) "The Weight Loss Phase", for the first 6 months, and 2) "The Weight Maintenance Phase", for the next 6 to 12 months. During the first phase participants are taught the "Ten Commandments of Weight Loss" that enables them to reach their short-term weight loss goal. After the 6 months milestone, the weight maintenance phase begins, and the healthy habits developed in the first phase are consolidated.
All recommendations are based on the landmark report issued by the National Institutes of Health and the National Heart, Lung, and Blood Institute: "Clinical Guidelines on the Identification, Evaluation, and Treatment of Overweight and Obesity in Adults - The Evidence Report". The program was designed to be a practical, personalized implementation of these guidelines. As stated above, this is what makes it unique among the myriad of on-line weight loss programs.
For more information, please visit www.drgily.com or www.drgily.com/join_form.php
Contact:
Gily Ionescu
Weight Loss For Life
admin@drgily.com
About the Author
Dr Gily Ionescu holds an MD degree and an MS degree in human nutrition and is currently finishing his residency in internal medicine at the Yale University affiliated hospital in Norwalk, CT. Dr Ionescu has been providing weight loss solutions for his patients for many years and is currently organizing a weight loss seminar in New Haven, CT, USA.
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Article Keywords:
Healthy Diets |
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A Quick Note
From The Publisher...
If you like the article above, you may be
interested in the following article which is also related to Healthy Diets...
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Weight Loss Plans - Pick One and Stick To It! |
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Most people, who are overweight or even obese, did not get there overnight. The same is true for those that have lost a considerable amount of weight that they need to gain back. This article will focus mostly on those who are trying to lose weight, since that seems to be the recent trend in society. Many people take a positive step when they decide to lose weight. The problem starts when they skip the first step and jump in to some sort of immediate food deprivation to their body. There are several things you must do before you start a diet, while you are on a diet, and when you finish a diet. The first step is probably the most important of all. Initially, you must evaluate your situation. Questions you should ask yourself should include what is your desired weight, how long have you been at your current weight, and how did you reach the current weight you have. When you look at the weight you desire to be, you must consult a professional to determine if that weight is realistic for your height and bone density. Additionally, there could be serious health risks if you attempt to lose weight too fast or use a method that is not safe for your body. The length of time you have been at your current weight is directly related to how fast you should try to lose the weight. Your body must learn a new regime, so gradually phasing in the new changes will make it much easier. The longer you take to lose those unhealthy pounds, the greater your chances of keeping your desired weight and staying healthy longer. How you reached your current weight speaks to your lifestyle. Many changes will probably be required in order to achieve your goal. These decisions are the actual commitment to the diet. The second step is the diet itself. There are so many weight loss plans to... |
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Healthy Diets, Detox Diet Plan News |
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