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Author:
Gary Holdon

If you are struggling to lose weight and have tried just about every diet plan and exercise regime on the planet but just keep failing perhaps you should talk to Dotti. No, Dotti isn't the latest weight loss program or newest gym chain to open. Dotti is a lady from St. Louis, Missouri who chronicled her struggles - and success - at losing weight online. You could say Botti had one of the very first blogs on the Internet, as she started writing about her journey to lose weight in 1998.

Since then she has helped countless thousands of others with weight loss. Through recipes, exercise advice and just personally sharing her story with thousands of others she has motivated people, like Dottie herself, felt that they just could not shed those extra pounds no matter how hard they tried.

Dotti made the Weight Watchers Winning Points meal system a central point of her entire weight loss regime that helped her dramatically change her life. From the beginning, Dotti focused on simple weight loss techniques combined with the Points system to drop the weight and keep it off. In her online journals and various books she has published online about her journey she explains to the reader some of her struggles with weight loss and helps the reader relate to some of their own challenges they are having with weight issues.

What makes Dotti's weight loss story and website stand above the thousands of other sites out there about weight loss is that she doesn't try to push you into buying a specialized program or give you unrealistic goals. She explains the simple truth about weight loss and guides the reader down how she did it. There are no quick-fix weight loss plans at Dotti's, just simple advice that can help you change your life and become the person you always wanted to be.

Gary Holdon is a writer and internet marketer who runs the website 11-Weight-Loss.net. Gary likes to give advice and help people with rapid weight loss methods and workout methods

| Article Keywords: Healthy Diets

A Quick Note From The Publisher... If you like the article above, you may be interested in the following article which is also related to Healthy Diets... The South Beach Diet and Its Phases Generally, the South Beach Diet is such an acclaimed form of diet that is mainly divided into three different phases. It is considered that the first phase of the South Beach Diet lasts for two weeks. And it is interesting to know that every phase of the South Beach Diet includes particular meal plans and recipes. For those who have tried the Atkins Diet, you may react that the South Beach Diet with such introduction to its phases really sounds quite similar to that of Atkins, but then try to note that the South Beach Diet is a low-carb diet. The Phase one of the South Beach Diet is the strictest part of this “big thing”. Here, the dieter will be totally eliminating fruits, bread, rice, potatoes, pasta, sugar, alcohol, and baked goods for two weeks from your diet. Such exclusion of the items is the primary reason why some people may assume that the South Beach Diet is a low-carb plan. With such given fact, the dieter therefore will be eliminating many foods that he or she may be accustomed to eating such as a roll with dinner or a banana in the morning, and say babushka to junk foods. But then, after the set two weeks are done, the dieters are now free to add back what is excluded from their diets. The second phase of the South Beach Diet involves the discipline of beginning to add the foods that were off-limits before. So the dieters can now begin to add bread, pasta, potatoes, rice, or cereal to their meals. The choice is just up to them. In fact, at this phase of the South Beach Diet, the dieter can add fruit too, if he or she wishes. It is interesting to know that this diet provides the dieters the freedom to choose which of those foods they will add back into their diet. Thus, the key in this phase of the South Beach Diet is to re-introduce those...