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Author:
Jim Shaw

Most men hate going on any type of diet, since it means having to watch what they eat, how they eat, and when they eat. However, to lose weight many men will choose one diet over another often based on the latest diet market craze or current diet trend.

Low Carbs or Low Fat Diet?

Low carb and low fat diets have been fighting it out for some time but which one is better when it comes to permanent weight loss in men of all ages is the latest dieting myths.

Studies show that the low carb diet is the best diet for men even though they’ll be eating more calories and fat than if they were on a low fat or low calorie diet. In fact, some studies claim that some 70% of men do better on a low carb diet than on any other type of diet.

Some types of low carb diets include the South Beach Diet and the Atkins diet. The reason for this success with the low carb diet for men is that they are seldom hungry on this type of diet. When men are on a low fat diet they are often left feeling hungry and dissatisfied at the end of the day.

The one thing that men need to worry about when they choose a low carb diet is the amount of fat that they consume in one day. For men that are watching their heart and blood pressure, a low carb diet can lead to complications that can negatively affect their health.

The low fat diet is a diet that often has slower results than other diets, but is also one that has more permanent results. However, a low fat diet is often difficult for men to maintain since it often leaves them feeling hungry at the end of the day. This can lead to cheating on the diet as men wake hungry and go to bed hungry.

The low fat diet is the best diet for men who are watching their heart health and blood pressure since they’ll be eating fat that is healthy and not harmful to them.

So Which Diet is the Best For Men?

The best diet for men is answered quite simply: the one that leads to healthier weight loss! Ultimately, men may need to experiment with both types of diets to see what words best for them; and what fits in with their lifestyle. Regardless of the type of diet that is chosen, ensure that healthy eating and regular exercise are any best diet for men program.

With patience and determination men can eat right, exercise, and lose their excess weight permanently, and work towards better health; not worse. That’s the real “best diet for men” goal after all, isn’t it?

Jim Shaw authors numerous articles dedicated to advancing the understanding of men's health and male sexual performance issues facing men everyday and is considered a leading authority on the issues of male nutrition.

| Article Keywords: Healthy Diets

A Quick Note From The Publisher... If you like the article above, you may be interested in the following article which is also related to Healthy Diets... Sonoma Diet Plan Now that the low carb diet craze has started to fizzle out many are looking for a diet plan that is more compatible with their lifestyle. One of the most common complaints of people who are following diets is the bland taste of approved foods. To give people a safe and effective way to lose weight, eat healthy foods that taste great and are packed with flavor Dr. Connie Guttersen developed the Sonoma Diet. The Sonoma Diet is loosely based on the Mediterranean Diet with some modifications and an emphasis on 10 foods known as the power foods. These foods include a select group of fruits, vegetables, nuts and grains. These foods are not only good for you but taste great, and according to the diet plans creator they give you a lot nutritional value per calorie. In addition to teaching about healthy food choices the Sonoma Diet discusses portion management with a variety of techniques. Similar to other modern diet plans the Sonoma Diet Plan has three phases which are known as waves. Wave one is the most nutritionally restrictive phase with the smallest amount of food groups allowed. Sugar intake during this stage is dramatically reduced to wean the body off of it's sugar dependency. Wave one lasts for 10 days. Wave two has more food options available including dairy, and sugar free sweets. People following wave two will have much less dramatic weight loss than during wave one. They will stay on this wave until they reach their target weight. Once the target weight is reached you will start wave three or the maintenance wave. This wave has the largest group of allowable foods including the occasional sweet indulgent dessert. For people who were turned off by the low carbohydrate approach of the Atkins Diet the Sonoma Diet offers an attractive alternative. During the...