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Author:
Sarah Williams

The South Beach Diet continues to create its own name in many parts of the world. Along with its rapid widespread, many issues surrounding the relationship between the South Beach Diet and alcohol came to surface. With this fact, the number of studies concerning the South Beach Diet and alcohol increases and as such, still many unanswered questions are left.

Speaking about the issue on the South Beach Diet and alcohol, it is commonly noted that the relationship between the South Beach Diet and alcohol is best explained when referring to natural principle behind the South Beach Diet and alcohol. This simply means by looking to every detail mentioned in the South Beach Diet principles and relate it to the function of the alcohol in the diet.

The South Beach Diet in the first place is an eating plan that bears the principle for right carbohydrates and right fats for a healthy life. As such, the South Beach Diet is generally divided into three different phases. With this division, the existence of the somewhat bond between the South Beach Diet and alcohol becomes evident.

According to many studied, the relationship between the South Beach Diet and alcohol is best explained when knowing that the South Beach Diet does not really favor the intake of alcohol in the diet. This explanation between the South Beach Diet and alcohol is in fact shown that during the first two weeks of the South Beach Diet, alcohol is not allowed along with other cookies and goodies. But many people that were given such explanation between the South Beach Diet and alcohol often question the real reason for such restriction. Well, the real reason for such restriction for alcohol in the diet holds that alcohol cause swings in blood sugar that make the South Beach Dieters hungry. This is in fact the purpose of the first two weeks of the diet – to eliminate the dieters’ cravings for food.

Along with such explanation for the relationship of the South Beach Diet and alcohol, another support is given that the alcohol is eliminated in the diet knowing that it has a high level of sugar will hinder the goal of losing weight for about eight to thirteen pounds.

Numerous studies conducted for the relationship between the South Beach Diet and alcohol however shows that a moderate alcohol intake is not that really bad. It is for the reason that it help in slow stomach emptying, and therefore slows the rise and fall of blood sugar, which is the main goal in the South Beach Diet. However, in the relationship between the South Beach Diet and alcohol, it is noted that an excess in alcohol intake doe turn into sugar and can be a diet buster.

So if you absolutely have to have one, it is then necessary to go for a low-carbohydrate version. Another study that shows the relationship between the South Beach Diet and alcohol have shown that hard alcohols have less potential to raise the blood sugar, though they certainly are not that virtuous. But still it is commonly noted to best stay away from it for better health.

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| Article Keywords: Healthy Diets

A Quick Note From The Publisher... If you like the article above, you may be interested in the following article which is also related to Healthy Diets... Is the Atkins Diet Safe? Copyright 2005 Adam Waxler The Atkins diet is a weight loss diet based on the principle that the body burns both carbohydrates and fat for calories. Therefore, according to the Atkins diet, if you reduce the amounts of carbohydrates in your diet, you will burn more fat and you will experience more weight loss. According to the Atkins diet, calories are not the main focus. The key to losing weight with the Atkins diet is lowering your carbohydrate intake. By restricting your intake of carbohydrates you will encourage your body to turn to fat for energy and therefore your body will be burning fat instead of carbohydrates. The Atkins diet has provoked a significant amount of controversy since it was first published. The recommendation to eat a high-protein, low-carbohydrate diet went against the dietary recommendations of many established medical institutions. The Atkins diet was denounced as unsafe, particularly if used as a life-long weight loss plan. Over the past five to ten years, there have been numerous studies that come down on both sides of determining if the Atkins diet is safe. The last version of the Atkins diet included the admission that calories do matter, and the advice to 'eat only enough to satisfy hunger'. The eating plan recommended by the Atkins diet contains very low portions of carbohydrates, deriving the majority of carbohydrates from vegetables high in fiber and low in carbs, and unrestricted portions of proteins, including high fat proteins like beef, pork and cheese. Follow up research on people who have used the Atkins Diet to lose weight show a fast initial weight loss that eventually levels off. The Atkins Diet has four phases: Phase 1 of the Atkins Diet: The Induction Phase, which...