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If You Need To Drop A Few Pounds, Don't Worry—You Are Not Alone. Each Day, Millions Of Us Start Or Maintain A Diet. In Fact, Some Diets Work, Some Don't—And Some Are More Popular Than Others. Welcome To GetWellAndFit.com—A Free Information Site That Can Help You Make An Informed Decision About Which Diet Is Best For You.
As You Explore This Site, You'll Discover...
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Revealed: 11 Tasty Secrets For Dieting Success |
Uncovered: 5 Shockingly Simple Weight Loss Tips |
They Lost 30 Pounds In 30 Days - You Can Too |
Gotcha! Avoid All Of These Common Diet Scams |
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Remember... If You Are Looking For Quality Information Related To Healthy Diets, Add This Site To Your Favorites Right Now, As We Update It Daily With The Latest News And Information Related To Healthy Diets And Similar Topics. Enjoy The Site.
Everything You Must Know About Get Well And Fit, Diabetic Diet Menu, Diet Pill That Works, Low Carb Weight Loss, High Protein Low Carb Diet, Mediterranean Diet Plan, Zonediet, Atkins Diet Plan, Detox Diet Plan, Low Carb Diet Plan, Low Cholesterol Diet Plan.
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About Healthy Diets |
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Natural Weight Loss |
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Natural weight loss is the process of losing weight in a healthy way. It does not involve the use of drugs. Obesity is the result of long years of incorrect food habits and food items. In some cases, obesity can be hereditary. Natural weight loss is a combination of healthy eating habits, regular exercise and a strong commitment. Sensible goals and sincere efforts go a long way in natural weight loss. It is better to shed off weight gradually to avoid any side effects. A low-fat and low-carbohydrate diet is recommended for natural weight loss. Drinking at least 8 glasses of water every day is necessary to flush the system. Detoxification is an important aspect of natural weight loss.... |
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The Healthiest Diet In The World? |
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Believe it or not, diets come and diets go. And some of them seem to go on forever! There are low-carb diets, no-carb diets, negative calorie diets, high-protein diets, fat-burning diets, cabbage diets, vegetarian diets, raw food diets... There's the Atkins diet, the South Beach diet, the L.A. diet, the Personality diet… The list goes on and on. Did you know that diet books and diet products are a profit-pulling business nowadays? It's estimated that in the USA alone a staggering 33 billion dollars is spent every year on diet-related items. By now you should know that the overwhelming majority of diets only work in the short term. Here’s why: You... |
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Weight Loss Products: A Great Alternative to Normal Diets |
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Fat has become a real problem this days. Now, when looks are almost everything, everyone wants to have an enviable body. There are a lot of methods and myths that can help in loosing some extra pounds, so choosing the best could be very hard. One of the best weight loss methods is controlling your appetite. But this appetite control method is not so easy for everyone. And that's where the weight loss pills and fad diets come to ease up the weight loss process. First of all when you try to control your appetite you will surely feel hungry almost all the time. There are numerous methods to reduce hunger like trying to avoid carbohydrates, exposing yourself to natural sun light or drinking... |
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Making Diets Work -- How to Finally Lose Weight and Keep it Off
Author:
Michael Smith, MD
Name a diet...any diet. It doesn't work. Try to name another diet. Nope, no good. It doesn't work. No diets work. Don't misunderstand me, diets can help you lose weight, but that's only half the battle. What about weight regain? Diets today don't work because they focus on weight loss, the easy part. The hard part is getting you not to gain the weight back...it's called weight regain. Interestingly, the same diets that help you lose weight, end up causing weight regain. This is why diets don't work. A Diet Is Just A Diet Diets cause weight loss by promoting a menu with fewer calories. Nothing more and nothing less. Eat fewer calories, create a negative energy balance (an energy deficit), utilize stored energy to make up for the deficit, and lose weight. There you have it! To make things even better for you, they do this in the fastest possible time with the most weight loss possible. Fast and extreme weight loss, promoted by a majority of diet plans in the market today, causes diet shock and eventually weight regain. The consequence of weight regain is the Yo-Yo Diet. This is a bad cycle of losing weight, gaining the weight back, and losing it again. This pattern of weight change has recently been shown to be a significant health risk. Diet Shock, Weight Regain, and Yo-Yo Yo-Yo dieting is as much of a health risk as obesity. So do you just give up and accept the "damned if you do and damned if you don't" mentality? Absolutely not! Obesity is a significant risk factor for many weight related diseases, this has not changed. You need options that will lead to weight loss without causing weight regain. Somehow you have to lose weight, prevent diet shock, and promote a state that keeps weight off. What are your options? Options for Losing Weight and Keeping it Off You have two options... 1. Stop dieting and start exercising as your sole means to weight loss. 2. Diet as usual but add steps to prevent diet shock and weight regain. Please stay tuned for my next two articles...Resistance Training and Make Your Diet Work. To Healthy Living! Michael A. Smith, MD
Chief Medical Consultant
Diet Basics Website Dr. Michael A. Smith is the Chief Medical Consultant for Diet Basics, a content rich website dedicated to the on-line dieter. Learn how to Make Your Diet Work and visit Dr. Smith's site where he presents his new dieting system designed to, "Make Your Diet Work!"
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A Quick Note
From The Publisher...
If you like the article above, you may be
interested in the following article which is also related to Healthy Diets...
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Walk Your Way to Weight Loss |
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“The sovereign invigorator of the body is exercise, and of all the exercises walking is the best.” Thomas Jefferson The problem of obesity is growing (pardon the pun) in America and it doesn’t appear that dieting alone is helping people with their weight loss goals. Millions of Americans are trying to achieve weight loss, spending approximately $30 billion a year on diet, weight loss programs and weight loss products; and often they do lose some weight – for a short period of time. If you check with these same people five years later, you will find that nearly all have regained whatever weight they lost making their weight loss temporary at best. A national panel recently sought data to determine if any commercial weight loss diet or weight loss program could provide long-term weight loss success. Not a single program could do so. Although your weight may initially drop while dieting the weight loss consists mostly of water and muscle. And when the weight returns, it comes back as fat. That’s not to say that reducing your caloric intake won’t aid weight loss. It simply means dieting alone won’t lead to the kind of sustained weight loss you would like to achieve. It was found that people who diet without exercising often get fatter with time. So exercise is crucial to getting healthy, sustained weight loss results. A recent national study noted that there was a significant relationship between lack of physical activity and fat. If you want to reduce your body fat, focus on increasing the amount of activity you do rather than decreasing your food intake. The kind of weight loss you want is possible, you don’t have to spend a lot of money to achieve it and you don’t need to diet. You don’t need to join a gym, nor do you need special clothing, equipment or... |
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Healthy Diets, Detox Diet Plan News |
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