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Author:
Rory Peters

A low carb diet, also known as a low carbohydrate diet, is a diet program designed to promote weight loss while restricting the consumption of carbohydrates. The theory behind a low carb diet is that carbohydrates consumption is linked to increased insulin levels and obesity. Some nutritionists have varying opinions regarding the validity and safety of a low carb diet, but others refer to the strong evidence lending truth to the claim that a low carb diet can actually promote weight loss.

A low carb diet specifically consists of eliminating or reducing foods that contain sugar, grains and starches. With each of these products being labeled as carbohydrates, they are replaced with other foods containing increased fat and protein. Many people enjoy vegetables as part of a healthy diet and while they too are classified as carbohydrates, they are believed to be much healthier than grains.

As with most diet programs, there are two sides to the story with individuals who oppose and those who agree with the approach. Specifically, some experts believe that low carb diets carry their own risks and possible side effects, including headaches, fatigue, nausea, dizziness and/or dehydration. By lowering or eliminating dietary fiber, many believe that constipation may also occur as a result of the fiber absence. In addition, some believe that the replacement of cholesterol and foods high in saturated fat my increase the risk of developing heart disease. There are also some concerns that kidney problems may ensue as a result of the organs becoming overworked, but there are no scientific studies to support this theory as of yet.

The acceptance of low carb diet foods have had various impacts on some of the world’s largest food producers. Pasta makers, for example, suffered a reduction in the need for their products and believed that the loss was connected to low carb diets. A popular doughnut manufacturer admitted that earnings were lower than usual and associated the reduction with low card diets, which reduced the demand for their product as well. Several companies, on the other hand, watched as their profits were on the rise as they promoted low carb products in stores and restaurants.

This article is intended to be used for informational purposes only. It is not to be used in place of, or in conjunction with, professional medical advice or a nutritionist’s recommendation. Prior to beginning any dietary program, including a low carb diet, individuals should consult a physician for proper diagnosis and/or an appropriate path toward weight loss.

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A Quick Note From The Publisher... If you like the article above, you may be interested in the following article which is also related to Healthy Diets... Atkins vs. Go-Carb Diet: Which Is Best? In terms of books sold, perhaps the Atkins diet is the most successful of the modern age. It obviously would not be so successful if it did not work and work quickly. However, there are several cons as well as pros to the Atkins Diet, and we shall compare it to the Go-Carb Diet (good old carbohydrate diet), and give you the opportunity to chose for yourself. Due to the notoriety of celebrities using the Atkins diet, and the promotion of the book itself, it has become very well known and widely practiced, at least for a while. The advantages claimed over a Go-Carb diet are: •Not all carbohydrates are disallowed. For example, those rich in dietary fiber are allowed as the fiber is not digested. This gives the dieter a great degree of choice •Similarly as so many foods are permitted, there is greater variety in this diet, so the thought is, the risk of cheating is reduced. Thus, you keep with the diet till you achieve your goal. •The diet permits you to eat the food you like best, such as meat, cheeses, creams, and other high fat foods. •The diet lets you eat large quantities and so you are not becoming hungry, and •Because the body thinks its starving, you burn fat for energy. On the other hand, there are some real criticisms, which are: •As mentioned above, but looked at differently, if you burn fat for energy instead of carbohydrates, you will have increased uric acid and ketones (you enter into a state called ketosis), which the body takes for starvation. Certainly you will lose weight, but can also end up with kidney problems, migraine and even gout. Eventually you will also burn muscle tissue, which is not desirable at all. •An often quoted study published in the New England Journal of Medicine providing evidence the Atkins diet works, in fact,...