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Author:
Paul Wilson

1. The lower the calories eaten per day, the harder it is
for you to get your daily requirements of proteins and
vitamins.

2. Dieting makes your body believe it is starving so it
starts to save fat, as this is its best way to store energy.

3. Losing weight means digesting your own body tissues
instead of food and unfortunately, dieting does not tell
your body what parts it needs to digest or which parts to
save.

4. Severe dieting causes muscle loss and if you are unlucky
the loss may be from your heart with severe consequences.

5. Dieting will make you difficult to live with and your
family may want to kill you.

6. Dieting changes your body chemistry and one effect may be
bad breath.

7. If you're a smoker you may smoke even more to dull the
hunger pangs.

8. Binge eating, generally with very unsuitable foods often
follows dieting.

9. Dieting makes you food obsessed.

10. Breaking a diet often results in guilt, poor self esteem
and despair often followed by comfort eating.

11. Dieting emphasises food as a reward or compensation - so
called 'comfort eating' where food is used to cheer us up or
because it's raining we are somehow entitled to eat lots of
sweets or cakes.

12. Dieting lowers the base metabolic rate which means you
can live on less food, so when you return to your normal
food intake which was already too high, you put on weight
even faster than before and will probably end up heavier
than before the diet.

13. Dieting does nothing to teach you to eat healthily.
Healthy eating does not mean going hungry.

14. Dieting often causes constipation and this concentrates
toxins and carcinogens within the bowels and they are
present for a longer period. Fruit and vegetables have a
positively beneficial effect on the smooth running of your
digestive system.

About the Author
Attention! Read This Before Wasting Hundreds,
Possibly Thousands On Expensive Online Fitness
Programmes, "Wonder-Cures", Fad Diets Or
Potentially Dangerous Low-Carb Experiments...
http://www.nodietdiet.co.uk

| Article Keywords: Healthy Diets

A Quick Note From The Publisher... If you like the article above, you may be interested in the following article which is also related to Healthy Diets... Fad Diets can Kill! Everything you read about diets should be "taken with a grain of salt". If something seems too good to be true, or not plausible, seek other sources, or ask at http://mayoclinic.com. You probably have heard about "anorexia", self-starvation, or "bulimia", binge eating followed by laxatives and/or induced vomiting. These disorders often affect females with poor self image. Death can result. You might not realize that some fad diets are also deadly to health or to life. Any diet that focuses on just a few foods, or mostly water or juices, except under personal medical supervision, can damage critical organs and nerve tissues beyond repair. Don't willfully make yourself into a starvation victim. Be cautious when reading about such things as "macrobiotic" diets. "Macrobiotic" is a combination of two words, created to mean great / long life achieved through diet of whole grains, vegetables, beans, limited quantities of animal foods. Some fanatics have taken this to mean nothing but grains and water. The "brown rice diet" is an example that has caused deaths. Don't expect "the grapefruit diet" to do much more than supply you with a lot of vitamin C. You had better continue eating proteins, fruits, vegetables, fiber foods. As I wrote in my diet eBook, If calories burned are more / less than calories ingested, weight will be lost / gained. Physics can NOT be turned off. By the way, as you can read on their web site, posted August 22, 2003, "Mayo Clinic diet: It doesn't exist. A number of so-called "Mayo Clinic diets" have surfaced over the years. None of these originated at or are endorsed by Mayo Clinic." ****************************************** * Diet with FACTS, not Fat-Burner MYTHS. * ****************************************** For more pages in this health...