|
|
If You Need To Drop A Few Pounds, Don't Worry—You Are Not Alone. Each Day, Millions Of Us Start Or Maintain A Diet. In Fact, Some Diets Work, Some Don't—And Some Are More Popular Than Others. Welcome To GetWellAndFit.com—A Free Information Site That Can Help You Make An Informed Decision About Which Diet Is Best For You.
As You Explore This Site, You'll Discover...
|
|
Revealed: 11 Tasty Secrets For Dieting Success |
Uncovered: 5 Shockingly Simple Weight Loss Tips |
They Lost 30 Pounds In 30 Days - You Can Too |
Gotcha! Avoid All Of These Common Diet Scams |
|
Remember... If You Are Looking For Quality Information Related To Healthy Diets, Add This Site To Your Favorites Right Now, As We Update It Daily With The Latest News And Information Related To Healthy Diets And Similar Topics. Enjoy The Site.
Everything You Must Know About Diets, Healthy Weight Loss, Diet Meal Plan, Healthy Diet Plan, And Healthy Eating.
Recommended Healthy Diets Resources
|
Fitness For Weddings
The Only Diet Created Specifically For The Bride To Be.
|
|
The Negative Calorie Diet
Did You Know That It Is Now Possible To Drop Up To 14 Pounds In Only 7 Days?
|
|
Real People Dont Diet!
Lose Weight Without Dieting, Exercise Or Drugs.
|
|
|
|
| Latest Related Articles
About Healthy Diets |
|
Fad Diets To Avoid |
|
Unfortunately most weight loss diets are actually fad diets. All to often diets that describe themselves as being new or revolutionary are actually diets that are twenty or thirty years old come back for a second or third wave of popularity. Good examples are the Zen diet, which is simply a revival of hippie macrobiotic eating theories from the mid 1960s, the Zone diet which is based on food combining principles that have been around since the turn of the 19th century and the Atkins diet which was initially pioneered in the 1970s and had a Gloria Swanson type comeback not too long ago. The best way to identify a fad diet is to determine if it is based on any of the following principles: ... |
|
|
Is the Atkins Diet Safe? |
|
Copyright 2005 Adam Waxler The Atkins diet is a weight loss diet based on the principle that the body burns both carbohydrates and fat for calories. Therefore, according to the Atkins diet, if you reduce the amounts of carbohydrates in your diet, you will burn more fat and you will experience more weight loss. According to the Atkins diet, calories are not the main focus. The key to losing weight with the Atkins diet is lowering your carbohydrate intake. By restricting your intake of carbohydrates you will encourage your body to turn to fat for energy and therefore your body will be burning fat instead of carbohydrates. The Atkins diet has provoked a significant... |
|
|
Why are there different diet types? |
|
Diet is a dreadful word for most of us because it will mean food deprivation. This is especially so for those who love to eat, hearing this word seems like asking them to commit suicide. However, the term diet is not what we know it to be, because the definition of the word diet is "the usual food and drink of a person" or "something that is used, enjoyed or provided regularly". Having said this, nothing is dreadful in the word; in fact, it is something enjoyed as the dictionary tells us. Will this change our fear of the word diet? May be not but at least I will try and explain a little bit more about diet and dieting that we know it to be. Since I already mention that nothing should be... |
|
|
| Looking For More Articles Related To Healthy Diets? |
| |
Fad Diets - Make Them Healthy
Author:
Kathy Ferneau
Fad diets come and go. Sometimes they come back again. People like to follow fad diets because they promise quick weight loss, the plan is easy, and you just have to do it for a short period of time. Plus, it's fun to jump on the bandwagon along with friends who might be following the program, too. Common characteristics of fad diets include nutritional deficiency, frequently relying on just one food or food group, recommended short-term use, and lack of long-term benefits. Medical authorities debunk fad diets because of their dubious nutritional value, low daily calories, and bland tastes. The diets can also lead to weight-cycling or yo-yo dieting. Some of the more well-known fad diets include:
- cabbage soup diet
- grapefruit diet
- chicken soup diet
- even the chocolate diet!
With a little creativity, these diets could contribute to a healthy diet as well as weight loss. How can you make a fad diet into a healthy one? Include the "fad food" as part of a nutritious meal. Have a grapefruit for breakfast along with oatmeal, a glass of milk, and a slice of toast, for example. Soups are very nutritious, so why not bave a pot simmering on the stove? Enjoy it for a snack--it sure beats high-fat chips or sugar-laden cookies! Chicken or cabbage soup is a great part of a meal. Include a green salad with low-calorie dressing and a piece of fruit for dessert. Have soup or grapefruit on hand when the "munchies" strike. You'll get filled up fast. You could even have a piece of chocolate (make it small!) when you're eating an overall healthy diet. Be sure to incorporate exercise into your daily activities. That's another problem with fad diets--most of the time physical activity is completely ignored. Increasing your exercise will help you lose more weight than any single diet plan on its own. Want to follow a fad? Make it a healthy one! ========================================
Looking for diet and weight loss tips? Kathy Ferneau has created an excellent
resource for information on diets, healthy eating, and exercise.
Click here: http://www.lose-weight-diets.com
Get a free smoothie recipe e-book just for visiting!
http://www.lose-weight-diets.com/smoothierecipe.html
|
Article Keywords:
Healthy Diets |
|
A Quick Note
From The Publisher...
If you like the article above, you may be
interested in the following article which is also related to Healthy Diets...
|
Weight Loss Products: A Great Alternative to Normal Diets |
|
Fat has become a real problem this days. Now, when looks are almost everything, everyone wants to have an enviable body. There are a lot of methods and myths that can help in loosing some extra pounds, so choosing the best could be very hard. One of the best weight loss methods is controlling your appetite. But this appetite control method is not so easy for everyone. And that's where the weight loss pills and fad diets come to ease up the weight loss process. First of all when you try to control your appetite you will surely feel hungry almost all the time. There are numerous methods to reduce hunger like trying to avoid carbohydrates, exposing yourself to natural sun light or drinking large quantities of water. But I can tell you from my experience that you can do anything and you won't loose the hunger feeling. But you can try other weight loss alternatives like diet pills. Don't consider this diet pills like a substitute for a normal weight loss diet. Weight loss pills are some kind of appetite suppressant that works well with a good weight loss diet and weight loss exercises. If you follow exactly the prescription and the indications this weight loss products can do miracles to your body. Another good alternative for weight loss are fad diets. Fad diets are some weight loss plans that are supposed to bring you really amazing results. There are many good fad diets like the Atkins Diet, the three phases programmed South Beach Diet, the Sugar Busters. The Atkins Diet it's based on avoiding any kind of carbohydrates. It is recommended in this weight loss diet to eat less than 20 grams of carbohydrates per day. The South Beach Diet it's based on choosing the right carbohydrates, fats and proteins. The Sugar Busters weight loss diet is some kind of nutritional... |
|
|
|
|
|
Continue
Reading... 
