| Latest Related Articles
About Healthy Diets |
|
Complete Weight Loss System With Proshape |
|
When it comes to losing and maintaining body weight, there are numerous products and systems on the market to choose from, offering two basic types of weight loss programs: healthy and unhealthy. Some companies produce methods of treatment that have no regard for the quality of health or life. Some of the ingredients in their products are later deemed unsafe and the detrimental effects on the body may be too much to reverse. This is why a healthy system is recommended for effective weight loss. The Proshape Complete Weight Loss System offers an approach that covers all aspects of healthy weight loss through its use of safe, natural herbal supplements and exercise techniques. Not only does... |
|
|
Diabetes: Diabetics Should Not Have A High Carb Diet Due To Blood Pressure |
|
New studies evaluating the effects of high-carbohydrate and high- monounsaturated fat diets indicate that patients with type 2 diabetes suffered of modestly raises blood pressure after being exposed to 14 weeks of a high-carbohydrate diet compared to a diet high in monounsaturated fat. One diet consisted in a high-carbohydrate diet consisting of 55 per cent of calories as carbohydrate, 30 percent as fat, and 10 percent as monounsaturated fat. The other diet consisted in a high-monounsaturated fat diet deriving 40 percent of calories from carbohydrate, 45 percent from fat, and 25 percent from monounsaturated fat. The research compared the effect of two same-calorie diets... |
|
|
Low Fat versus Low Carb Diets |
|
Diets, diets, diets... every where you go, anything you read you can’t miss them, they are almost everywhere. And if you have weight problems you are really annoyed by the huge number of ads or commercials promoting one or another type of diet. That’s why we asked on your behalf and we went to the best specialist to find the answer for the most charged topic: low fat versus low carb diets.
First of all let me tell you about how this study was made, in order to understand its accuracy. It went over a period of 10 years, involving 2700 of people that were on one of those diets. Some of the most important universities involved in this study: University of Colorado in Denver, the University... |
|
|
| Looking For More Articles Related To Healthy Diets? |
| |
Emergency Weight Loss -- How to Lose Weight Quickly & Safely
Author:
Michael Smith, MD
"Sound the alarms! I need an emergency weight loss plan!" Two weeks before her wedding, my sister yelled, "The heck with your healthy diets...I need to lose weight and lose it now." Unfortunately, we have become accustomed to immediate gratification and demand it at all times. With weight loss, it just can't happen immediately. Yes, I can show my sister how to lose weight fast, but I can't guarantee she'll keep it off. And isn't that what it's all about? Keeping weight off and not needing to diet in the first place--this is your goal. Quick weight loss is not a solution; instead, it is the problem. Trying to lose weight fast causes physiological changes that promote weight gain, the exact opposite of keeping weight off. However, people, like my sister, want to lose weight fast. So is there a way to produce fast weight loss and not promote future weight gain? Not really. But I do have a system for fast weight loss while minimizing the future weight gain potential inherent in quick weight loss plans. Fast Weight Loss Plan This is the same plan I published a few months ago. It works. You'll lose weight fast and, if you diet right afterwards, you'll keep it off. The Emergency Weight Loss Steps: - Week One, Part One -- drink a protein shake supplement everyday. Do not change anything else. Drink a protein shake that's a 50:50 mix of whey to casein proteins. The best time to drink the shake depends on your physical activities.
Since most bodybuilders know what to do, I suggest for the rest of us, a protein shake between breakfast and lunch or between lunch and dinner. The time you choose depends on when you have the longest period of fasting. For me, it's between lunch and dinner, so my shake comes around 3pm. Week One, Part Two -- Start an exercise program, with the first week involving nothing but stretching major muscle groups. Stretching increases the tonal stimulation to muscles (tone) causing them to burn more calories at rest. Plus it protects against injuries.
Week Two -- Start dieting by replacing 1/2 of a meal with the same protein shake from last week. Do this for 1 week.
Week Three -- Replace one whole meal with a protein shake. Change the mixture of the shake to 60% whey and 40% casein proteins. For most people, this comes out to about a 500 calorie reduction.
Week Four -- Reduce caloric intake by another 250 calories. I suggest adding a second protein shake, made up of the same 60:40 mix and use it to replace 1/2 of a another meal.
Record the amount of weight you're losing. Never let it reach a rate of more than 4 pounds per week (that's double what I normally recommend).
Week Five -- Repeat week four.
Week Six -- Add back the last 250 calories you dropped and stop drinking the second shake.
My sister tried it and lost weight just in time for her wedding. Did she keep it off? No.Emergency Weight Loss--Build It & Lose It! She currently is following my "Weight Lose It!" system which includes "Diet Build It!". She started it three weeks ago and has lost 4 pounds and feels fantastic. I'll update you soon on her progress and, at that time, I'll show you how "Weight Lose It!" can work for you. Visit my website at Weight Lose It! and submit your first name and email address for a 50% discount on the only diet program designed to keep weight off! It will be available to the general public soon. Folks, this is a great system that I personally researched and developed. It's based upon pure science and my expert knowledge. I am not just another affiliate of some popular fad diet...I am a real doctor with real credentials. Sign up today for a 50% discount on the net's only non-Hollywood, non-Beach, and non-Magical dieting system -- Weight Lose It! and Diet Build It! Powerful and Unique...no other system can help you lose weight and keep it off. To Healthy Living! Michael A. Smith, MD
Chief Medical Consultant
Diet Basics Website Dr. Smith is the Chief Medical Consultant for Diet Basics, a content rich website dedicated to your weight loss success. Quickly becoming known as the net's primary resource for weight loss issues, his RSS Feed and News Blog are received by thousands of e-zine websites, medical centers, and individuals. The interactive content is original and informative, challenging readers to act and maximize their weight loss efforts. Visit Dr. Smith's website at:
Diet Basics from the Weight Loss Professional
To Healthy Living!
|
Article Keywords:
Healthy Diets |
|
A Quick Note
From The Publisher...
If you like the article above, you may be
interested in the following article which is also related to Healthy Diets...
|
Low Carb Diabetic Diets |
|
Thanks to Jennifer Aniston, Dr. Atkins’ low-carb diet is the latest craze among weight watchers. However, the furor it has caused in the medical circles is also due to the fact that it is steeped with immense benefits for diabetics. In fact, it is fast gaining precedence over the traditional low-calorie, low-fat diet once prescribed for diabetics—a diet that has now been conclusively proven to be detrimental to the diabetic patient’s health. This all-out attack on carbohydrates is understandable, as diabetes is a condition where sugar and starch are not properly absorbed from the bloodstream. And when the body is incapacitated in this way, an excess of carbohydrates can be harmful. Anything more than 5%-10% carbohydrates in your daily caloric intake is a taboo in all the low-carb diets. These place emphasis on consumption of protein and fats so that the body is full and doesn’t experience hunger pangs. For it is only when the body feels that it is starving, that one tends to gorge on sugary foods. The feeling of fullness can be achieved with bulky fiber-rich food, too. In fact, low carb diets are unique in that you can have anything you desire, as long as it is not rich in carbohydrates. However, they all do fall short of recommending overstuffing oneself. In low-carb diets, the foods that are approved are meats, fish, poultry, eggs and cheese and certain vegetables like kidney beans, carrots, avocados. It is worth remembering that since carbohydrates are almost barred from the diet chart, low-carb diets profess a moderately high fat intake to obtain the necessary energy. As a result, obese diabetic patients do need to consult a physician and adopt a modified version of the diet. Low-carb diets are here to stay. Considering that carbohydrates are the bane of... |
|
|
|
|
|
