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Author:
Rolf Rasmusson

Dietary Supplement Vitamin - why is it important?

Dietary supplement vitamin or vitamins are very important to our health because if we do not intake enough vitamins necessary for our bodies, the dietary supplement vitamin will substitute for the shortage of the amount of vitamins in our system. Still, a good diet based on foods with high concentration of vitamins is always a better solution when supplements. But when a diet is not enough, dietary supplement vitamin could be the answer.

Dietary Supplement Vitamin – nutrient content claims.

Nutrient content claims for dietary supplement vitamin describe the level of some type of vitamin or vitamins in that supplement. For example, according to many heath organizations, a dietary supplement vitamin with at least 12 milligrams per serving of vitamin C could have the following stated on its label” "Excellent source of vitamin C."

Dietary Supplement Vitamin – structure function claims.

According to FDA, structure function claims for dietary supplement vitamin describe the vitamin supplement's effect on people’s body structure or function. Structure function claims also refer to the dietary supplement’s overall effect on a person's health. One of the examples of structure function claims is “Calcium builds strong bones.”

Dietary Supplement Vitamin – examples of vitamins.

There are many vitamins that are available in a dietary supplement vitamin form. Examples include, but are not limited to vitamin A, vitamin D, and vitamin E. Vitamin A plays an important role in vision, bone growth, reproduction, cell division and cell differentiation. The major function of vitamin D is to maintain normal blood levels of calcium and phosphorus, helping to form and maintain strong bones. Vitamin E is a very powerful biological antioxidant, which plays a great role in preventing cell damage that may contribute to the development of cardiovascular disease and cancer.

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| Article Keywords: Healthy Diets

A Quick Note From The Publisher... If you like the article above, you may be interested in the following article which is also related to Healthy Diets... How The South Beach Diet Can Help You Lose Weight And Keep The Fat Off In recent times the South Beach diet has become a popular weight loss program because of the emphasis it places on nutrition and eating habits that helps dieters find the right balance between nutrition and dieting. Originally developed by an American cardiologist for his patients, the South Beach Diet is known to many dieters as an effective way of losing weight and keeping the fat off. The basic principle behind the South Beach Diet is that while most diets concentrate on taking away fats or carbohydrates, the South Beach Diet proposes that some carbohydrates and fats are actually good for you and that the ones that do not add nutrients or energy to your diet should be eliminated and the consumption of good carbohydrates and fats should be encouraged. The kind of fats that the South Beach diet encourages are the healthy unsaturated fats from olive oil and canola oil, for example, and the natural omega-3 rich oil found in fish. Additionally, the South Beach Diet recommends that people get their protein mainly from legumes, nuts, fish and poultry, with red meat eaten less regularly. The South Beach Diet is divided into stages. Each stage is designed to help the body to adjust to new changes in lifestyle with new eating habits. Stage 1 During the first stage of the diet which lasts for two weeks, it is important to find foods that do not have saturated fats in them or carbohydrates that may not be healthy like bread, potatoes, sugar, candy, cereals and grains, fruits, baked goods and other types of sugar containing foods. The idea here is that once you cut these foods out for two weeks, your body should be able to balance itself with the nutrients that it needs. Stage 2 After two weeks the second stage begins and it is in this stage that you can then begin...