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Author:
Michael A. Smith, MD

Prevent Diet Shock ...then you can finally lose weight and keep it off.
Diet Basics releases a revolutionary new system that makes your diet work. The new system complements your current weight loss program and helps it to prevent diet shock and ultimately, weight regain .
Diet Shock Definition
Diet Shock describes a state of emergency energy conservation your body enters when faced with fewer calories and weight loss. In an energy conservation state, your body will counteract your own efforts to lose weight to protect against starvation.
Starvation? Yes, all diets lead to weight loss by lowering the amount of food you eat. When you eat fewer calories your own body interprets this as a potential food shortage and it responds by conserving energy, so that you can survive the famine.
It takes time for the body's efforts to show. Usually, by the time you stop dieting, the stage is set for weight regain, the gaining of weight during or immediately after dieting.
Diet Shock, initiated by dieting to lose weight, results in weight regain for about 67% of first time dieters. Bottom line...dieting causes weight gain, specifically weight regain! But it gets worse...
Diet Shock's Legacy
Diet Shock's legacy is the Yo-Yo Diet. You know, weight cycling, where you gain weight then lose weight and then gain weight and then lose it again, this is Diet Shock's main consequence.
Studies have now shown that weight cycling is as bad for your health as obesity. Does this mean you give up? No! It means you diet smart. How do you diet smart? By using a diet plan that not only leads you to healthy weight loss, but also prevents diet shock. Here is a list of programs that accomplish those two things:

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| Article Keywords: Healthy Diets

A Quick Note From The Publisher... If you like the article above, you may be interested in the following article which is also related to Healthy Diets... Valuable And Effective Weight Loss Tips Looking for Diet Programs on net is like looking for water in an Ocean. But trust me, looking for good Diet Program is like finding a pearl in the ocean .No matter what Diet Program we choose for ourselves, we have to be careful about our normal diets. This helps us a lot in shedding off the weight and keeps us healthy and happy. Learn how to escape from fake weight loss claims at http://www.weightloss-health.com/Fake%20Weight%20Loss.htm Here I go, 1) Metabolic rate is one thing which is very crucial. Metabolism is a process by which the body burns the calories and convert them into useful energy. High metabolic rate uses up the energy stored in the form of fat. Know more about Metabolism and how to increase Metabolic rate at http://www.weightloss-health.com/Metabolism.htm 2) Exercise Regularly. Building muscles also burns the extra calories and helps in keeping you fit. 3) Don't rush in. Lose weight slowly and continuously. Advisable limit is 1-2 lbs per week. 4) Drink plenty of water. It cleans up your body , makes your digestion good and increases your metabolism. 5) Have Low Fat Diets. Also Low Carb diets are something which experts don't recommend. Avoid oily stuff. 6) You can lose weight by increasing lean body mass. And the best way to increase lean body mass is through Muscle Building. 7) Weight Loss pills do not help in long run. Slow and gradual Weight Loss is the best way to lose Weight 8) Please, never starve yourself. Don't keep yourself Hungry. Starving do not reduce your weight. Instead depletes you of your necessary nutritions which leads to weakness and other illness. 9) A passionate, tongue tangling kiss is very beneficial. It not only boosts immunity but also burns two calories per minute. So you get to lose weight too. 10) Last but...