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If You Need To Drop A Few Pounds, Don't Worry—You Are Not Alone. Each Day, Millions Of Us Start Or Maintain A Diet. In Fact, Some Diets Work, Some Don't—And Some Are More Popular Than Others. Welcome To GetWellAndFit.com—A Free Information Site That Can Help You Make An Informed Decision About Which Diet Is Best For You.
As You Explore This Site, You'll Discover...
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Revealed: 11 Tasty Secrets For Dieting Success |
Uncovered: 5 Shockingly Simple Weight Loss Tips |
They Lost 30 Pounds In 30 Days - You Can Too |
Gotcha! Avoid All Of These Common Diet Scams |
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Everything You Must Know About Get Well And Fit, Diabetic Diet Menu, Diet Pill That Works, Low Carb Weight Loss, High Protein Low Carb Diet, Mediterranean Diet Plan, Zonediet, Atkins Diet Plan, Detox Diet Plan, Low Carb Diet Plan, Low Cholesterol Diet Plan.
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About Healthy Diets |
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Fad Diets - What Dangers Are Associated With Fad Diets? |
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What is a fad diet? Fad diets can be best described as a quick means of weight loss that are often only popular for a brief period of time. Fad diets can range from methodologies as deeply entrenched as Atkins and the Zone diet or as unsustainable as the cabbage soup diet or the Special K Challenge diet. First of all, it needs to be understood that the weight loss claims made by advocates of these diets are not only fleeting but unhealthy as well. Diets like the cabbage soup diet and the grapefruit diet are going to, in the case of the cabbage soup diet, make you flatulent and, in both cases, have you only regain the weight immediately afterwards. Fad diets will often overemphasize a... |
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Low Carb Diet |
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A low-carb diet is also called a “reduced carbohydrate” or “controlled carbohydrate” diet. It is a broad term, encompassing many popular diet books as well as eating plans. A low-carb diet does not require you to follow a rigid diet format, but advise limiting the consumption of foods with fats and carbohydrates. Some diets limit the amount of overall carbohydrates, while others focus on certain types of foods, generally ones high in starch and sugars. Any diet whose primary focus is the reduction of carbohydrates in any way is “low carb”. Generally, a diet with 40% or less energy from carbohydrates is considered a “low-carb diet”, though people also measure it in different ways. ... |
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Weight Loss Pill - Think Before You Take |
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A weight loss pill may not be the solution to your weight problem that you have been searching for. Would you take a pill if you knew that it could potentially cause diarrhea, hair loss, compulsive shaking, high blood pressure, impotence, depression, heart failure, and many other complications? You may say that the risk could be worth it, if the drug really works-and besides, many over the counter medications and prescription drugs have potential side effects. A weight loss pill may seem like a “quick fix” to someone who suffers from a weight issue, but the warnings about these drugs are not just idle threats-they are serious. Health Risks Being overweight is a health risk-it can... |
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Detox Diets – The Next Diet Fad
Author:
Julia Tanner
If you have been on the diet front lately, you have probably heard of detox diets. Basically, detox diets are the next big player in the fad diet game. Like Atkins, Southbeach, even the cabbage diet, different detox diets are popping up all over the internet and in bookstores. What exactly are detox diets, do they work, and are detox diets safe?
The premise behind detox diets is that your body is full of toxins, many of which come from the foods you eat. A basic detox diet will have you fast for a certain period of time, which means you will not eat at all. You will then only eat specific foods that are believed to be toxin free, completely refraining from other foods, such as sugar, red meat, wheat, and eggs. Most detox diets also call for a cleansing process during which colonics, or enemas, are used or herbal colon cleansers.
It is important to understand that detox diets are not really designed for weight loss; instead they are to cleanse your body of harmful toxins. The goal should not be to lose weight. Secondly, there is a great deal of controversy over these diets and whether they are safe.
For the most part, the diets are meant to be relatively short term, or at least the most stringent part is. You will only be required to fast and undergo body cleansing for a few days. Anything longer will definitely cause health problems. Fasting for any length of time will cause nutritional deficiencies, fatigue, dehydration, and possibly eating disorders. Likewise, the colon cleansers that are used to rid the body of waste are basically laxatives that can also cause dehydration and nutritional deficiencies if used in excess. So it would seem that you are doing something very dangerous, but because you only do it for a short time, they try to pick out the potential beneficial aspects of it.
While healthy people may be able to go on a detox diet, not have any complications, and potentially even benefit from it, a person that is not at their best should see a doctor before taking part in it. Likewise, children and teenagers should not go on a detox diet because their bodies still need a certain number of calories and fat grams to maintain healthy growth and optimal development. If there is any question, see you doctor before starting any diet plan.
About the Author :
Julia Tanner is a professional writer. More articles can be found at: detox diets , low calorie cooking , low fat recipies
This article is distributed by: www.iSnare.com
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Article Keywords:
Healthy Diets |
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A Quick Note
From The Publisher...
If you like the article above, you may be
interested in the following article which is also related to Healthy Diets...
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Easy Weight Loss -- 5 Steps to Lose Weight |
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Is it easy to lose weight? Yes. Losing weight is easy. I see it everyday. Patients of mine come into the office as happy as can be because they lost 15 pounds on the newest easy weight loss plan. It's easy but can you keep it off? My patients may feel great but none of them keep the weight off. Just as quickly as they lost weight, my patients following easy weight loss plans, gain it back...fast! Gaining weight, specifically re-gaining weight lost while dieting, should be the focus of weight loss programs. Other things, like easy weight loss, are distracting and costly for all of us. Every year thousands of obese and overweight people do not lose weight because of easy weight loss distractions. Why are fast and easy diet plans so attractive? Well, what could be better than losing weight and looking good fast? How about lasting healthy weight loss? Why do you think diet plans focus solely on losing weight and say very little about keeping it off? Because it's easy to lose weight and it's next to impossible to prevent weight re-gain. Diet plans take the easy road and provide dieters a quick short lived solution. From Atkins to the Zone, weight loss diets have perfected colorful ways to disguise one simple easy weight loss principle. All diets can lead to easy weight loss by following this one easy principle. Low carbohydrate diets, low fat diets, negative calorie diets, low energy density diets--all apply this one principle. And this one principle leads to easy weight loss. Do you know what it is? To experience easy weight loss... eat fewer calories . Holding other things constant, like exercise, simply eat fewer calories and you will lose weight easily. Whether or not you keep the weight off depends on how easily you lost it. The Easy Weight... |
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