|

Author:
Low Jeremy

Life is constantly providing us with new experiences and resources even when we are reduced to immobility. And without stressing too much on the adage health is wealth, it is very important to live by the rules of healthy living.

It is known to many that proper diet, regular exercise, and utmost discipline are the basic ingredients in achieving balanced and healthy living. But more often than not, people who are either obese of morbidly obese do not adhere to these guiding principles on how to achieve those weight loss goals and often experience severe results.

ALL ABOUT LOW FAT DIETS

Through the years, statistics continues to show that 95 percent of people who try traditional diets fail. These studies also show that improper dieting have caused miserable suffering to those have tried it because they underwent drastic food restriction and deprivation. Aside from the depression caused by failed diet and failure of short-term weight loss goal, these people have also developed chronic illnesses.

One of major reasons why people become obese is that they have high blood cholesterol levels due to fat intake. If you want to achieve your desired weight, make sure that you familiarize yourself first with fats. Basically, there are two major types of dietary fat—the saturated and unsaturated fat. Saturated fats may lead to the increase of cholesterol in the blood while eating unsaturated fats or oils can help decrease cholesterol levels. Fats are also categorized as “low fat” which has 20 to 30 percent of calories derived from fats and “very low fat” that has 0 to 19 percent of calories from fats.

Experts say that fat has more than twice the calories as the same amount of protein or carbohydrate this is why a good low fat diet can be helpful in the reduction of weight gain and lowering blood cholesterol as well. Over the years, health authorities and experts agree low fat diets are the best because these enable people to control over weight through lowered fat consumption.

The most typical low fat diets include the Ornish Diet, the Pritikin Diet, Hip and Thigh Diet, Scarsdale Diet, F-Plan Again Diet, Mayo Clinic Plan, Rice Diet, Weight Watchers Diet, Jenny Craig Diet, The 3-Hour Diet, and Anne Collins Diet Program that offer different low fat diets.

Here are some ways to eat less fat:

1. Try eating fewer fried foods. Instead of eating fried foods, opt for grilled, boiled, baked, poached, steamed or dry roasted foods.

2. Stop adding butter, lard, and margarine to food while preparing and cooking. Also, spare yourself from spreads.

3. Cut down on visible fat from meat.

4. Eat less fatty meat products like sausages, burgers, meat pies, and pasties.

5. Consume semi-skimmed or skimmed milk instead of drinking whole milk.

6. Try eating low-fat or reduced-fat varieties of cheeses.

7. Eat lesser high-fat foods like crisps, chocolates, cakes, pastry products, biscuits, and pizzas.

8. Drink low-fat or natural yogurts or creams.

About the Author :

Low Jeremy maintains http://Diet-Plans.ArticlesForReprint.com. This content is provided by Low Jeremy. It may be used only in its entirety with all links included.


Article Source: www.iSnare.com

| Article Keywords: Healthy Diets

A Quick Note From The Publisher... If you like the article above, you may be interested in the following article which is also related to Healthy Diets... What Is Zone Diet? The Zone Diet is among one of the five popular diets of today. It was created by a researcher from MIT called Barry Sears. The diet is concerned with maintaining a balance of proteins and carbohydrates thereby keeping insulin levels steady. Barry Sears theorized that obesity is caused mainly through insulin imbalance and he found that most diets recommended a program which was low in fats and high in carbohydrates. This leads the body to produce an excess of insulin and the result is obesity. The goal of the Zone diet is to reach a level where the two hormones of eicosanoids and insulin are kept in careful balance. If you control these two in certain zones, your decrease the amount of fat in your body, increase blood flow, decrease inflammation, improve your mental and physical stamina and reduce your chances of having diabetes and heart disease. Under the Zone diet, you try to keep your portion of carbohydrate and protein to a ratio of four parts carbohydrate to one part protein. The protein should be about three to four ounces at one meal which is what the FDA and USDA recommend amount. For the carbohydrates, most your intake should be restricted to fruits and vegetables with a minimum amount of rice, potatoes, bread and other grains. Under this diet you should use monounsaturated fats such as safflower oil and olive oil and other oils that are considered healthy for your heart. According to Sears, the high carbohydrate diets encourage their followers to eat more car hydrates which increases insulin and in turn causes weight gain. Unlike the Atkins diet which requires its followers to maintain a diet high in protein without a thought to the fat content (which causes ketosis which can be unhealthy), the Zone diet strikes as optimal balance between carbohydrate,...