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If You Need To Drop A Few Pounds, Don't Worry—You Are Not Alone. Each Day, Millions Of Us Start Or Maintain A Diet. In Fact, Some Diets Work, Some Don't—And Some Are More Popular Than Others. Welcome To GetWellAndFit.com—A Free Information Site That Can Help You Make An Informed Decision About Which Diet Is Best For You.
As You Explore This Site, You'll Discover...
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Revealed: 11 Tasty Secrets For Dieting Success |
Uncovered: 5 Shockingly Simple Weight Loss Tips |
They Lost 30 Pounds In 30 Days - You Can Too |
Gotcha! Avoid All Of These Common Diet Scams |
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Remember... If You Are Looking For Quality Information Related To Healthy Diets, Add This Site To Your Favorites Right Now, As We Update It Daily With The Latest News And Information Related To Healthy Diets And Similar Topics. Enjoy The Site.
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The Only Diet Created Specifically For The Bride To Be.
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The Negative Calorie Diet
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| Latest Related Articles
About Healthy Diets |
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Low Carb Diet Requirements & How They Work |
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A low carb diet, also known as a low carbohydrate diet, is a diet program designed to promote weight loss while restricting the consumption of carbohydrates. The theory behind a low carb diet is that carbohydrates consumption is linked to increased insulin levels and obesity. Some nutritionists have varying opinions regarding the validity and safety of a low carb diet, but others refer to the strong evidence lending truth to the claim that a low carb diet can actually promote weight loss. A low carb diet specifically consists of eliminating or reducing foods that contain sugar, grains and starches. With each of these products being labeled as carbohydrates, they are replaced with other... |
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Low Carb Dieting the Truth: Part One |
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Almost everyone knows someone who has used a low carb diet. They have used it themselves had a friend use it or are getting ready to use it . Are these diets magic? Are they safe? Can I really eat all of the cheese and meat I want ? Will I die if I go into ketosis? These are just a few common questions I hear in regards to questions that concern low carb diets. In this series of articles I will present readers with scientific facts and my practical observations for implications concerning low carb diets. Some low carb supporters will not like what I will have to say. Some low carb haters will not like what I have to say. The objective of these articles are to educate readers on... |
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Weighing-In On Low Carb Diets |
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With all of the conflicting studies and fuzzy interpretation of information, it's no wonder that confusion reigns when it comes to the value and safety of low-carb diets. It seems like heated debates are raging everywhere! Whether it's Atkins, the South Beach or some other low-carb plan, as many as 30 million Americans are following a low-carb diet. Advocates contend that the high amount of carbohydrates in our diet has led to increasing problems with obesity, diabetes, and other health problems. Critics, on the other hand, attribute obesity and related health problems to over-consumption of calories from any source, and lack of physical activity. Critics also express concern that the... |
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Fourteen Reasons Why Dieting Is Bad For Your Health
Author: Paul Wilson
1. The lower the calories eaten per day, the harder it is
for you to get your daily requirements of proteins and
vitamins.
2. Dieting makes your body believe it is starving so it
starts to save fat, as this is its best way to store energy.
3. Losing weight means digesting your own body tissues
instead of food and unfortunately, dieting does not tell
your body what parts it needs to digest or which parts to
save.
4. Severe dieting causes muscle loss and if you are unlucky
the loss may be from your heart with severe consequences.
5. Dieting will make you difficult to live with and your
family may want to kill you.
6. Dieting changes your body chemistry and one effect may be
bad breath.
7. If you're a smoker you may smoke even more to dull the
hunger pangs.
8. Binge eating, generally with very unsuitable foods often
follows dieting.
9. Dieting makes you food obsessed.
10. Breaking a diet often results in guilt, poor self esteem
and despair often followed by comfort eating.
11. Dieting emphasises food as a reward or compensation - so
called 'comfort eating' where food is used to cheer us up or
because it's raining we are somehow entitled to eat lots of
sweets or cakes.
12. Dieting lowers the base metabolic rate which means you
can live on less food, so when you return to your normal
food intake which was already too high, you put on weight
even faster than before and will probably end up heavier
than before the diet.
13. Dieting does nothing to teach you to eat healthily.
Healthy eating does not mean going hungry.
14. Dieting often causes constipation and this concentrates
toxins and carcinogens within the bowels and they are
present for a longer period. Fruit and vegetables have a
positively beneficial effect on the smooth running of your
digestive system.
About the Author
Attention! Read This Before Wasting Hundreds,
Possibly Thousands On Expensive Online Fitness
Programmes, "Wonder-Cures", Fad Diets Or
Potentially Dangerous Low-Carb Experiments...
http://www.nodietdiet.co.uk
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A Quick Note
From The Publisher...
If you like the article above, you may be
interested in the following article which is also related to Healthy Diets...
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Finding the Proper Diet to Suit Your Needs |
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Have you heard the saying "like fitting a square peg in a round hole"? That is what many people are doing when they go on a diet. They simply choose a diet based upon the fact that their cousin's sister in law lost x number of pounds on it. Little consideration is given as to whether or not they will like the recommended foods or even if they will be able to stick with the diet. For example, if I were to go on a diet that requires a great deal of time for meal preparation – I would surely fail. I might start off out the gate running but would inevitably fail because of lack of preparation time. I should have considered preparation time before attempting to follow this particular diet. I am a huge advocate of being prepared – but being prepared for me is having a meal replacement shake or bar in my car at all times. Here are some things to consider when choosing a diet: Do I like the recommended foods and will I be able to eat them in the amounts the diet recommends? Let's face it – if you don't like the foods you will probably not finish the diet. Likewise, if the portions are unusually small then you will more than likely deviate from the diet. Does the preparation time for the foods agree with your schedule? Some diets require very little food preparation while some require elaborate meals to be prepared. Consider the amount of time you have to spend on food preparation compared to the amount of time the diet will require. Some diets have heat and serve meals that can be purchased while others may require you to purchase items from the grocery store and prepare the meals yourself. Other diets may require you using an instant meal replacement shake or bar once or twice per day. Does the diet promote a healthy lifestyle and long term permanent weight loss? A... |
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Healthy Diets, Detox Diet Plan News |
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